"I would like to thank you for introducing me to Socacize.  I really enjoyed the classes even though I found them difficult because of my current lack of physical fitness.  I only wish I could have attended
more regularly but with my family's move to Oshawa and a crazy schedule the past few weeks, it became difficult.  One of my biggest faults is that I put myself last but I'm trying to get over that. However, I am
determined to get fit because I'm not getting any younger and I don't wish to be controlled by aches and sickness. Please let me know if there is any chance that you will be having sessions in Durham region.  Thanks so much for making a difference in our community. "

Cheryl Cummins-Holder



Need motivation to exercise?
Here are 5 ways Socacize™sessions
can improve your life — starting today!

Want to feel better, have more energy and perhaps even live longer? Look no further than Socacize™!

The merits of exercise —from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. The benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out 5 specific ways Socacize™ can improve your life.

1. Socacize™ work-out improves your mood.

Need to blow off some steam after a stressful day? Socacize™ can help you calm down. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

2. Socacize™ work-out combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.

Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Socacize™ work-out helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities. This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out.

4. Socacize™ work-out strengthens your heart and lungs.

Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Socacize™ is — gasp — fun!

Wondering what to do on a Saturday or Sunday afternoon? Looking for an activity that suits the entire family? Get ready to sweat in SOCASIZE™!
Exercise doesn't have to be drudgery. SOCASIZE™ is an alternative to having to go to the gym three times a week. It's the equivalent to having a regular daily fifteen minute daily workout, but compressed into a one hour jam session."

Are you convinced? Good. Get ready to sweat in…. SOCASIZE™