Here is what you need to know
Soca and Zumba classes are excellent types of classes. One being focused on Latin dance music and the other focused on African and Caribbean music. Both classes are perfect for a music lover who is looking for a high-energy workout.
Both exercise sessions will give you a total-body cardio and aerobic workout. These low-impact workouts are particularly popular amongst the senior population who benefit greatly from dance classes because they improve their balance, flexibility, agility, and strength. Soca and Zumba classes share a lot of similarities, while also having some distinguishing differences. Let’s find out which class better suits you and your needs.
Socacize vs Zumba
Zumba a form of dance fitness that is very popular among adults and children. It combines aerobics with Latin music and dance moves. A study showed that participants burn calories by up to 500 per hour while dancing. This makes Zumba a great option for those who want to lose weight or maintain a healthy body.
Socacize Dance Classes are a creative blend of authentic Caribbean and African dance techniques that work in harmony with effective fitness moves. The results are a unique high-energy, good vibes only, exhilarating dance fitness program.
With its one-of-a-kind workouts – signature Socacize Jam Sessions, two-hour Bootcamps, Weights ‘Wine’ & Tone, and Socacize Kidz – Socacize Fitness sets a platform for all ages and fitness levels to benefit from a fun-filled, total-body workout that burns up to 1,000 calories per hour.
Socacize’s Soca dance sessions are not only focused on creating an environment for you to achieve your fitness goals. In our dance classes, we create a space for you to foster community, and work on your overall well being- mind, body and spirit.
Who we are
Our global network of instructors, master trainers, mentors, choreographers and performers are committed to leading the wine throughout every program, by providing cutting edge Caribbean and African dance fitness classes, while incorporating the FLAUNT philosophy to positively impact both the physical and mental health of our revelers.
We recognise that wellness is a holistic experience that requires focus on mental, physical, social and spiritual focus. Our dance instructors, use every Socacize class as an opportunity to create a space where all elements of your well being are bettered.