H.O.T Workshop

Intense Hands-On

Training Workshops 

We strongly recommend instructors and SPIN members attend Hands-On Workshops!

Why Attend a Workshop?

The Socacize Fitness Inc. is a fast-paced, multi-faceted and designed to work hand-in-hand with the music. To deliver a successful class, an Instructors strength and endurance is tested. As leaders of a Socacize Fitness Inc. program, participants thrive on the energy and direction the instructor exudes while teaching. As such, it is critical that instructors are confident, prepared and knowledgeable of the entire routine they intend to teach during the class.

Workshops are designed to increase reveler’s knowledge and comfort level with Signature Moves. Utilizing the timing, music, Signature moves and other recommendations outlined in this training plan ensures you have the tools needed to deliver an inspiring and insightful class.

Instructor: Cee Jay

Date: Mar 6th/22

Time:  1-2:30pm

Duration: 90 Minutes

Fee: Complimentary for active SPIN members

RSVP By: Feb. 26th/22 

Location: Zoom virtual platform – Register in advance:


After registering, you will receive a confirmation email containing information about joining the meeting.

Date / Time
March 6, 2022 1:00 pm
  • Breakdown of signature moves
  • Understanding of combining signature moves into signature sequences for a successful class

C$0.00 CADAdd to cart


Carlann Szyszkowski

My name is Carlann but call me C J. I was born and raised from the twin Caribbean islands Trinidad and Tobago, at the tender age of 17 I moved to Canada. I love movement and being active. My education also includes a diploma for Physiotherapy Assistance. I truly enjoy leading the wine with Socacize Fitness, using my kinesiology knowledge and passion for dance and yoga and exercise and my culture. To build up others, in strength and confidence. One of my favourite quotes to apply to every session I instruct is "people will never forget how you made them feel" and I want to make others feel amazing.

Phone: (647)409-2057