Socacize with CeeJay

Socacize one hour jam is one of our signature sessions to build stamina and strengthen muscles. This platform is for all ages and fitness levels to benefit from a fun-filled, total-body workout that can burn up to one thousand calories per hour, while empowering revelers through our F.L.A.U.N.T. philosophy. Our signature formula is broken down into four sections: Bacchanal Warm up, Cardio Soca Jam, Wine and tone and Groovy stretch (which also includes Mindful Motion for the Kidz program).

Trainer Games Fitness Centre
735 Industrial Rd. Shelburne ON
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Carlann Szyszkowski

My name is Carlann but call me C J. I was born and raised from the twin Caribbean islands Trinidad and Tobago, at the tender age of 17 I moved to Canada. I love movement and being active. My education also includes a diploma for Physiotherapy Assistance. I truly enjoy leading the wine with Socacize Fitness, using my kinesiology knowledge and passion for dance and yoga and exercise and my culture. To build up others, in strength and confidence. One of my favourite quotes to apply to every session I instruct is "people will never forget how you made them feel" and I want to make others feel amazing.

Phone: (647)409-2057