Socacize is our signature, fun-packed class that’s like none-other! Revelers will knock their sweat off working out to Soca, Dance Hall, afro beats and other fitness moves to build stamina and strengthen the muscle. Prepare for high-impact cardio burning up to 1000 calories per session and wine and tone to ultimately leave you feeling sexy, sultry & strong. Our signature formula is broken down into four sections: Bacchanal Warm up, Cardio Soca Jam, Wine and tone and Groovy stretch, which includes Mindful Motion for the Kidz program.
Weights, Wine & Tone is our signature strength and conditioning program! Let’s define your curves while building your foundation! It’s a fact muscle burns fat and when done the Socacize way we ensure there is always a added dose of vitamin F- Fun!! Build & carve your assets while most importantly developing core stability!!! Whether you are looking to gain strength, lean out or just have some fun Wine & Tone is a must is your weekly regime.