As the year has started, the common themes discussed are stress, weight gain, and COVID-19 (Corona Virus).

There is a need now more than ever to examine culture, mental heath and to reinforce Socacize Fitness FLAUNT philosophy to shed light on these themes. We are committed to positively impacting our revelers state of mind by consciously fuelling energy, meaning and happiness from within with direction from family and mental health therapist & founder of Kindful living, Zahra Kara:

Zahra Kara, MSW is the founder of Kindful Living, a Heart-centred Child & Family Therapist and the Kindfulness Queen. Zahra specializes in working with children, adults and families that have experienced trauma and in Mindfulness and mental health. Zahra graduated with a Master’s Degree in Social Work from the University of Toronto in 2012. She has experience working in various interdisciplinary community settings and specialties including Child and Family Mental Health Centres, schools, Child Welfare and Addictions. Learn more about Zahra Kara at kindfulliving.ca