Join me Tameeza for a 1 hour full body sweat with a chutney-inspired warm-up, cardio soca jam, wine and tone to target the core and big muscle groups using weights and your own body weight, and lastly groovy stretch! We start and end the class feeling sexy, sultry and strong. Can't wait to jam with you xoxo
7X Fitness for Women, Sandalwood Parkway East, Brampton, ON, Canada
How to Register
www.7xfitnessforwoemen.com or through the "achieve app". You must create an account to register for the class so you get a confirmation email.