Socacize with Lauren

Socacize is our signature, fun-packed class that’s like none-other! Revelers will knock their sweat off working out to Soca, Dance Hall, afro beats and other fitness moves to build stamina and strengthen the muscle. Prepare for high-impact cardio burning up to 1000 calories per session and wine and tone to ultimately leave you feeling sexy, sultry & strong. Our signature formula is broken down into four sections: Bacchanal Warm up, Cardio Soca Jam, Wine and tone and Groovy stretch.

Lifetime Fitness
Life Time, Beck Crescent, Ajax, ON, Canada
How to Register

A gym membership is required


Lauren Cheddie

I have been a Socacize instructor for 10 years now! I have a passion for physical activity and fitness and I love helping others realize the potential of their bodies. Socacize is my favorite way to sweat, unleash and have a great time. Join me for the funnest workout of your life!

Phone: 905 903 6322