Join me each week on Sunday, Monday and Tuesday at Lifetime Athletic in Ajax, ON. This is your opportunity to F.L.A.U.N.T!

Socacize is our signature, fun-packed class that’s like none-other! Revelers will knock their sweat off working out to Soca, Dance Hall, afro beats and other fitness moves to build stamina and strengthen the muscle. Prepare for high-impact cardio burning up to 1000 calories per session and wine and tone to ultimately leave you feeling sexy, sultry & strong. Our signature formula is broken down into four sections: Bacchanal Warm up, Cardio Soca Jam, Wine and tone and Groovy stretch.

See you there!